Vegan dreams comes true with lentil fingers: healthy, light, grab and go lunch or snack. Served in room temperature, lentil fingers is a good source of iron and protein. This is why Lentil fingers is one of the best seller of all the mezzes being served. You can have it as is or in a bed of lettuce with some lemon drops. Or you can spread some hummus in a pita bread and wrap the lentils like a falafel wrap, just much more healthier..
Health benefits of lentils
- They’re full of polyphenols.
(Polyphenols are reducing agents, and together with other dietary reducing agents, such as vitamin C, vitamin E and carotenoids, referred to as antioxidants, protect the body’s tissues against oxidative stress and associated pathologies such as cancers, coronary heart disease and inflammation.) … - They’re high in protein. …
- They’re a good source of iron. …
- They’re full of fiber. …
- Lentils are good for your bones. …
- They’re a good source of folic acid. …
- They’re high in magnesium.
Scallions are source of Vitamin C and also vitamin K, which helps your blood clot and keeps your bones strong. And antioxidant that helps protect your cells from damage.
Parsley is particularly rich in vitamins A, C, and K. The vitamins and beneficial plant compounds in parsley may improve bone health, protect against chronic diseases, and provide antioxidant benefits.
