Healthiest Vegan thick soup with organic carrots, tomatoes, potatoes, onions and rice enriched with Organic Extra Virgin Olive Oil.. Like a meal. You can find this tasty and healthy Magic Bites Vegan lentil soup all year around.
Lentils are an excellent source of folate and fiber, and also a great plant-based source of iron and protein for a vegan or vegetarian diet. They’re a delicious swap for meat in comfort food dishes .
Carrots :
- They’re a great source of vitamin A.
- They’re great for your eyes.
- They can help reduce your risk of cancer.
- They’re good for your heart.
- They can help you lose weight.
Onions contain antioxidants and compounds that fight inflammation, decrease triglycerides and reduce cholesterol levels — all of which may lower heart disease risk. Their potent anti-inflammatory properties may also help reduce high blood pressure and protect against blood clots.
Potatoes are a good source of fiber, which can help you lose weight by keeping you full longer. Fiber can help prevent heart disease by keeping cholesterol and blood sugar levels in check. Potatoes are also full of antioxidants that work to prevent diseases and vitamins that help your body function properly.
