In Arabic, “baba” means father and “ghanoush” means spoiled. This “spoiled dad” dip is the creamier companion to hummus.
INGREDIENTS : Grilled Eggplants, Tahini, Garlic, Lemon Juice, Salt
The main ingredient is eggplant, which is low in calories and carbohydrates and high in fiber. It’s also a good source of vitamins and minerals like potassium and vitamin K. It’s also lower in calories than hummus since it’s mostly made of eggplant versus chickpeas.
How to consume :
- As a dip with homemade pita chips or cut up veggies
- On a sandwich or pita pocket
- On top of slow roasted lamb or beef
- As part of a big mezze or tapas platter
- Add a dollop to your veggies or rice
- Is a good condiment
- Is a good starter (mezze)
