The best and refreshing fresh cut vegetable dip you can find. Always tasty and healthy. A great combination of labneh, fetta crumbles, mint, Organic EVOO and garlic makes the best dip.
Like most Middle Eastern foods, labneh is extremely good for you. Apart from being an important source of protein, labneh is considered a probiotic food, meaning that it is high in a range of healthy bacteria that help to boost your immune system.
While feta cheese provides you with an excellent source of nutrients like calcium and protein, it also contains high amounts of sodium and saturated fat. Feta is lower in fat than many other cheeses.
Mint leaves have all the same benefits as peppermint oil, but also have a ton of nutritional value. There are many reasons you should make this plant part of your diet!
The following are all benefits of eating mint leaves:
- Reduces your appetite
- Eases indigestion
- Stops hiccups
- Improves eyesight
- Stronger bones
- Better sleep
- Boosts immune system
You can consume
- On a sandwich or pita pocket
- As part of a big mezze or tapas platter
- Good on crackers and chips
- Good with pasta
- Good on green salads as dressing
- Is a good condiment
- In baked potatoes instead of sour cream
- You can even scoop it to the end!!
